Justine Shelton shares her expertise in yoga therapy through her Gentle Yoga DVDs, Illustrated Guidebooks and YouTube Instructional videos. Justine has a wealth of knowledge and experience and conveys in layman’s terms the healing powers of yoga through her multi-media offerings. Her Gentle Yoga for a Healthy Low Back DVD has international exposure and has been highly acclaimed by reviewers and yoga students alike.
This 6-class Yoga series is a collection of Justine’s popular Yoga with Justine Gentle Yoga and Healthy Back classes. Each class contains foundational elements and modifications for keeping your spine and joints safe, strong and mobile.
Great for Athletes, Seniors, Arthritis Sufferers and Anyone suffering from limited and/or painful joint movements. These yoga stretches will help create freedom of movement in the hips and knees so that you can feel better!
Illustrated and Annotated for Yoga Teachers and Practitioners. 400 Pages and 100’s of therapeutic asanas! This Manual is a compilation of six of Justine’s unique and different Weekend Workshops on various Gentle Yoga Therapy topics.
Gentle Yoga Stretches for Knee Pain After her college basketball career, Certified Viniyoga Therapist Justine Shelton searched for ways to relieve her knee pain. Following the advice of Aadil Palkhivala of Purna Yoga, she realized her knee pain was related to her tight hips and back.
Yoga for Life – No Matter what Age! What kind of yoga can sustain you through your 30s, 40s, 50s and well into your senior years? Hear why Viniyoga and its gentle and approachable method can help you.
Reasons and Remedies for Tight Shoulders From Deskworkers to Massage Therapists to anyone else who uses their upper body for extended periods of time, learn why your shoulders become tight and sore, and what movements and remedies can make you feel better!